A 5 K PLAN Do I have a stall starting?

I found a nice way to help a person get ready
to run a 5K.
Something I have been wondering how to
get ready to do.

The name even helps you know that
anyone can get it
going for themselves even if they have never
been a runner.

The Couch-to-5K Running Plan

This is courtesy of a great blogsite that
I have been reading.
If I have to cut wheat out to stay skinny
I can make food still.

Gluten-freegirl and the Chef

So today I am only 156.2 only 2 ounces gone
hmmm.

I ate turkey and halibut two things that are new
for me this time

I guess today I better stick with the
stand by list
and not experiment at all with new.

Lunch: Grilled chicken and onions sautaed in
cold-pressed coconut oil
a strawberry smoothie with
melba toasts crumbs.

Dinner talapia white fish, lettuce bed and
apple with melba rounds.