134.4 It took a week but finally back to the elusive 34 numbering.

I am craving the chocolate again. The visitor must be rearing and packing to arrive soon. I made myself a dark chocolate unsweetened drink and then used French vanilla Stevia to sweeten it for my drink this morning. Warm of course so I could get warm inside, its cold and getting colder again after a day yesterday that was warm enough we saw a snake, now that's a shock because they are usually never out at this time of year.

Lunch: shrimp, strawberries, spinach and no crackers I have ran out.

Dinner: Chicken onion soup with a piece of whole wheat bread and no fruit. We will see how the body acts with the little extra bread piece in the marrow.

Did my Denise Austin DVD of ABS to keep stretched out and moving along with getting my tummy toned more.

Another person I just love to get tips from along my getting healthy trip is this lovely lady who knows a lot about stuff I do not so I pay attention to her Introducing MIZFIT. Thanks JBS for helping me find her to get tips from. Just click her links and listen to her tips she has some great ones to use.

Today is the 20th day I guess I am going to have to keep going on a 33 day round since making the eating football dinner and fact that my body is not letting the last of the fat pack go on my hips yet.

135,4 The track is nearing where I need it.

I am really liking that book I said I was reading. It really makes sense and just the moving alone is helping me to feel so much better. I just need to get a move on every single day whether its a walk run or simple doing her DVD to strengthen my gut. Now if I can just never have a kid forget his lunch and disrupt my exercise time that would help a lot. C boy riding a bus will be gone till midnight and left all his food sitting on the top of the counter top but he did take the lunch box. Silly guy when I called and asked him what was in there he said "food" I said nope guess again or take a look inside your box. He about died when he saw not a dang thing inside. So a run to the school to make sure he had it before going to wrestle lots of high school teams, yep cut right into my exercise time.

I ate really well staying right on a 500cal diet plan and not a single cheat today. Can't remember much else because it was to crazy a day driving back and forth to take care of kiddos and all the request they had.

C boy pinned his first two matches and then points for the next match but the last one got him.

139.0 A stall is happening again.

I was just a bit shocked to have what I think is shaping into a stall with a rise going on. Some days the body can be really stubborn along with the fact that I should maybe increase my water intake to a bit more to help flush my system. Some thoughts too that maybe fiber that is raw would help, because I keep cooking my vegetables which would make them be broken down already so the body does not have to work to hard to do the job.

I had to sit in a training all day so the exercises that I got came in the form of wiggling to try and stay warm that room was really cold and wiggling or bouncing my feet helped to keep the blood moving with a slight warmth going on. Denise Austin book says that this helps to keep calories burning in the body.

Lunch: White Albacore tuna fish with melba rounds and lettuce and a big Honeycrisp apple.

Dinner: Chicken with a tomato melba rounds. A half a grapefruit with stevia sprinkled on top.

I have been making sure to drink lots and lots of water today and I mean lots even when it made me cold in the cold training room.

138.4 HUNGRY grrr.

It was a battle of the hungry today. I was really careful and only ate a few extra almonds and every time that hungry came up I drank some water. I really want to reach my goal this year and not go into the 2011 to reach it. I will be strong I will be strong and clean off my desk, do all the dishes instead of look at the fridge. I will keep busy busy busy so that I am very distracted out of the kitchen today. I am doing all Jer's paper work and vacuming and laundry that will never really ever be done in this house but at least I attempt.

HUNGRY: I think that when there is the claim that you will not be hungry on HHCG its kind of like your brain does an all or nothing message. Yes your going to get a hungry signal at the usual times that you should eat, but your not overly hungry especially if you take a dose of the drops on a consistent schedule and stick to it. If you are having the overwhelming hungry that's when you need to look at the Whys that are making it happen. Like are you bored, or lonely, or even maybe tired and needing some kind of a sugar pick up that you have participated in in the past. What ever it is pay attention to the messages write down what your thinking or feeling and be prepared to use your willpower.

Lunch: Hamburger, tomato, wasa bun and strawberries. HHCG and some extra vitamin D that's fizzy along with the second dose of 10 drops of HHCG under my tongue.

Dinner: Fish with Curry powder and celery with apples chopped into the mix. Nice change. Oh a few to many melbas rounds too.

Started reading Denise Austins book Shrink your Female Fat Zones, so far intesting.

138.8 I am so sore. My brain even hurts.

The hike up the hill did me in. The tops of my legs hurt so bad I can barley get up to my upstairs rooms. Even my hips and gut hurt in spots I have not ever hurt in before. Definatly having to do the stretch and strengthen video with Denise Austin again.

I am sure the candy is getting me and I am not doing another steak day. I am just trying to eat very low cal and small portions for the next few days.

Breakfast: Eggs with cheese and onions
Lunch: Lettuce salad with cheese and tomatoes and carrot slices.
Dinner: Nice piece of grilled chicken for dinner and some wild rice. Handfuls of cashews and almonds to keep the candy at bay. A crash into a birthday cake with ice cream my Mc boy celebrates with this scary holiday and I didn't resist the cake. I am afraid to see the scale tomorrow I have got to get rid of the candy in my house. I have started throwing it in the trash if I see it out of the safe hiding spots that the kids are making.