137.6 Skinny tastes better then anything else.

Nice soaking bath, warm drink of tea,

Long bus ride in the heat it feels like Aug. all of a sudden and the Bus is very warm.

I can't wait to make this it sounds so Divine.

Came home to find kids making more ice cream smoothy's. I just went and took a nap so that it didn't get to me. A long snuggle with Jer, its been a very long week even though my tomatoes are yelling that they need bottled into salsa I think a snuggle is safer then facing the ice cream kitchen.

Lunch: Lean Beef, with red onion sauteed again in coconut oil and some brags. Placed over melba rounds I felt very satisfied. An apple on the go.

Dinner: Chicken sauteed in coconut oil placed over cucumbers with some sugar free Waldon Farms raspberry vinaigrette dressing.

I did not feel hungry all day. I am a bit worried that my scale was off when I weighed my beef because it just seems larger then it should be.

Hubby and I had a date, a very nice long walk around one of my miles that I google mapped. It was without any children tagging along interrupting our talking.

148.0 Racing Day it's going to be crazy tonight.

Usually we celebrate the 4th on by going to our town park and having fun with food food and more food, booths, water dunking and arm wrestling. But this year we have hay that has to be done before we can play so we all stayed home and worked until the Rodeo in the evening. Our pretty girl J usually rides the barrels in the exhibition runs and she did it again taking 3rd place, hopefully I can repost and add pic in a few days. The evening meal is usually crazy so this year I decided to stop at Taco bell and get a whole bunch of burritos and tacos, This was the best idea yet compared to standing in lines with kids pulling at me and then dropping stuff in the rodeo dust. Except little guy decided to get hungry just before all the lights went out and time to watch fireworks. He left his bottle in the car uggha what a time to discover that.
I caved and ate a taco and then one more this Aunt sure makes you hungry but it could be that I run this morning and just needed more to have enough energy for the day.
Miles: Jogging cause I was really slow today 3.45 and .75 walking making a total length of 4 .2 miles I love my mapping tools I can tell to the .2 how far I went.
Breakfast: a beef patty with tomatoes
Lunch: left over chicken in the cream sauce and a big salad.
Dinner: two taco bells even if I end up paying a pound or two of gained weight.
How do you celebrate your freedoms?

148.4 Well it's lower rather then higher.

So I am doing a steak lunch today but I am eating some almonds too.

I have started a morning mini workout to tone my gut. 30 crunches and 30 leg lifts both sides today.

Miles: 5.18 mile (11'149 steps) running and 1 mile walking (that's 4'047 steps). I think I can now do a 5K and live to tell about it. Other steps today. 2'667 over the rest of my whole day.

I found a google pedometer and was able to map out my runs with a aerial view. My C boy was helping me and we had a good laugh when we realized that one of the other maps that we started using had the canal as the road that I would have been trying to run. Boy was the miles off on that site. It made it so nice to be able to see right where I was going to try to run since some of the area is not passable with a car only ATV which I do not have but I sure have feet. Google a pedometer if you do not live on city blocks and need mapping tools.

Night all, going to try dragging pretty girl on a 2 mile run tomorrow. She told me she was glad to see that I had lost weight and was running. It meant that she could to someday if she got to heavy she knew she would be able to lose and run. I told her you have to start now not later and make it a habit forever or it will sneak up on you and kick you in the pants. So here's to making a lifetime habit for me now.