148.4 Well it's lower rather then higher.

So I am doing a steak lunch today but I am eating some almonds too.

I have started a morning mini workout to tone my gut. 30 crunches and 30 leg lifts both sides today.

Miles: 5.18 mile (11'149 steps) running and 1 mile walking (that's 4'047 steps). I think I can now do a 5K and live to tell about it. Other steps today. 2'667 over the rest of my whole day.

I found a google pedometer and was able to map out my runs with a aerial view. My C boy was helping me and we had a good laugh when we realized that one of the other maps that we started using had the canal as the road that I would have been trying to run. Boy was the miles off on that site. It made it so nice to be able to see right where I was going to try to run since some of the area is not passable with a car only ATV which I do not have but I sure have feet. Google a pedometer if you do not live on city blocks and need mapping tools.

Night all, going to try dragging pretty girl on a 2 mile run tomorrow. She told me she was glad to see that I had lost weight and was running. It meant that she could to someday if she got to heavy she knew she would be able to lose and run. I told her you have to start now not later and make it a habit forever or it will sneak up on you and kick you in the pants. So here's to making a lifetime habit for me now.