Wii165.8 BMI 28.30 New scale 164.8

Sliding on down the scale yippee! I can run and not be weary and walk and not faint D&C 89:20:) On that note I remember how it felt to walk up and down my stairs after 7 1/2 months of not doing hardly anything but sit and how fatigued I would become. There are only 14 steps that's not really much, but my calves would scream and I would be lightheaded. It took months for me to even come close to a run up them as I had done in the years before. There is also that saying if you do not use it you lose it. That had been me but no more.

Lunch is Venison grilled 1c op asparagus 1/2 a grapefruit no toast today.
Dinner Chicken grilled a small tomato and 1 melba toast. No fruit. The calorie count came in at 506 so I can not risk going over. It must be higher calories for the asparagus then lettuce and I know that a grapefruit is the highest of all the four you can pick from. Going to take a nice detox bath wish i had some green tea bags. I have learned that they also help to remove fat cells when sweating it out in a hot bath if you boil and steep and then add to your bath with Epsom salt. Well maybe I will get time to stop at a store. Its going to be a crazy day I think.

Wii 168.9 BMI 28.83 New Scale 167.6

AAAAAAh I know it's not much, and really how can anyone that has lost 17.7 pounds in three weeks be bugged about adding a bit on for a day and knowing it will be off by tomorrow again. BUT I AM BUGGED. My hubby says "hey your looking so much better it's ok," and took time to show me how to use his weight set to tone the muscles a little at a time. My partner said I know I had the same kind of day the other day and her hubby gave her a pep talk to. Today we were both hungry again. I stuck tight to the diet and did a bit of Tae Bo with the basic warm up and the three sets of toning with the bar from the weight bench. I also took a nice soaking detox bath and feel better. Maybe because its so cold outside I am burning calories to keep warm and its making me hungrier.

Well lunch was my shrimp with tomatoes that I had saved from the day before on ice and melba toasts with a grapefruit half.

Dinner venison onion soup with melba toast and orange. I know that venison is not one of the listed meats but I have come to learn it is a very lean meat and since its right out of our back yards it most likely hasn't gotten any fat to the meat either so I think I will be almost better off with it then buying beef from the stores around here.

Heres to lost weight in the morning.

168.9 Wii 28.83 BMI 167.8 New scales

Finally back to a six number. Last night was rough I got hungry so took another spray at 9:30. It seemed to help me not feel that groaning hunger. I might have to start increasing how often I spray back to what I started at. At first I was doing six sprays six times a day then I shifted to seven sprays three times a day. Well today we will see if I have to add that forth spraying time in. I did leg lifts on my bed this morning holding on to the headboard and not hurting my backside. A set of 10 two times. I can see my chin that is a very nice sight. Things I have noticed, my face skin is soft after that detox bath. Yes I soaked all but my nose and it felt very nice this morning. Also I have very terrible cracking fingers in the winter weather so going without lotion made me very nervous. I mean I use neosporin and have band aides on my finger ends all the time, so it has been nice to start feeling my skin be very soft on my hands also. I do wear gloves to wash any dishes at all times and whenever I clean anything to keep them protected but it's been alright so far.

Lunch I am having low cal white fish with grapefruit marinade and of course the rest of the grapefruit half. On a bed of spinach with the melba toasts on top.

I have energy again today wow yesterday was discouraging and disappointing. I found a great YouTube video about a wonderful diabetic women who is very encouraging Mumzeeee. If I knew how I would put a link of just her vlogs about her journey but hey not that technical and do not want all the other ones that come along with the hook up that you have to use. So go find her, she is funny and encouraging and helped me get through my day yesterday.

Dinner a hamburger picante sauce wrap in lettuce and no melba rounds. I am going to count my tomato as a fruit today even though that's not how the Doc looks at it but well I was never raging starving hungry the whole day like yesterday so I didn't eat any tonight. I can not believe how crazy famished I was yesterday and then today be super fine. It must all go to certain fat stores being emptier in some spots then in others ( totally uneducated guess on that theory just stated). So I can feel the pull of muscles in my belly tonight where I did the leg lifts and the tightening up of that area NICE.

March 9, 2010 170.0 Wii, 169.0 New scales

THIS SUCKS! Yep I am paying for it, having eaten the pizza because I didn't eat before or be prepared last night. Next time I will make sure I have my chicken apple baggy salad or Shrimp picante lettuce wrap. Even a cold taco wrap would have been better. Or at least have grabbed an apple to keep from feeling like crashing out of hunger. So lesson learned breads with tiny tomato sauce and tiny veggies and lots of cheese is not easy for my body to handle. I will have to test this theory again by one addition at a time after this P2 with doing cheese first and then bread when its allowed. Lunch is going to be everything that's the lowest that's for sure. And I think I am going to go do what they call a detox bath with hottest water I can get and 2 cupsepsom's salt and 2 cups baking soda. Remember to cool down with shower after and before putting any soaps or shampoos on. Drink lots of water while your washing that fat out of those cells.

Lunch fish with picante sauce and lettuce together making only one cup worth and then I sprinkled the melba rounds on the top. Oh ya, I forgot to eat my grapefruit, I do not like them so I put powdered stevia on top and it was very good. Got me to the next eating time frame.

Dinner hmm coming up. Curry Chicken celery apple salad. I didn't even eat my melba toasts. I found the best calorie counting website today after watching a Youtube person named Mumzeeee and what her journey has been like. I love it because I can see the whole total and it records a record of it. Well time for sleep and early to rise. Oh well I ate my melba rounds at 7:30 started to feel a bit hungry sprayed right at eight.

March 5, 2010 170.9 Wii 170.8 New Scales

So what made me stop and hold. Too many calories yesterday? Was it cause I really strength trained last night? Took a soaking bath and got too much of the soap in my scalp? Or is this my body saying hey familiar set point here not going to go past it for nothing.

Lunch White fish 133.3, spinach 7, melba toasts 60, and 1/2 grapefruit 51.85 Total 252.15.

Dinner Chicken with orange sauce 77.9 Orange 77.9 2 grissine, asparagus 27.1 Total 227.9 Total 480.05 I did good today.