HCG helps, eating and Dr. kudos to me.

I thought that maybe those who are reading my blog would like a few more spots that have good input about how to do the HCG diet. I do not get my product from this site but I really like the layout of how to make an HCG diet work for you. Click the link here to see their take on how they make it work.
I really like to pay attention to this girls success mostly because she is a diabetic and has been successful at making HCG work for her. Click here to go watch her video.
As for me this week I can really see that because I did not do a very good ending to the last round that I tried at Christmas time, well lets just say things are catching up to me. I also have had very crazy sporadic workouts, sick kids, busy at work and going to far away Dr, visits. but it will be ok I will be getting the weight back on track and under the control that I am used too this next week.
I really hate that lovely visitor Aunt Flo and the havoc that comes with her. I notice these days that I am ravaging hungry just before and it seems that I do not get filled up no matter what I eat.
One plus though is that this mystery drink I have been testing is really helping me and Jer be very very regular and for Jer that is a major plus. After seeing a huge panel of Doctors that follow his growth and mental capacity, weight, elimination and eye sight because of being born 3 months early we are getting a, he seems to be right on track, with the adjusted age that they use to do all these developmental measurements. The Hubby wished that he could have seen a lung Dr. that would give us a measurement but nope that was not one of the Doc's on the rotation this time. My favorite Doc is the one who has tons of experience of course because his very own son tested him in many ways and he told me if the only way to get my silly little guy to eat a piece of cheese is with chocolate on it go for it anything when he is this picky is better then nothing. Thank goodness he will take a vitamin these days so going without a few veggies is not hugely detrimental to his development. I told him about my super duper mystery drink that gets veggies into Jer without him realizing it and he said he had heard of it and to keep on using it that it was a great thing for growth of a little body with eating issues. It was salve to hear this Doc tell me that he thought I was doing a super good job with all the tricks that it takes to get Jer to eat even if I have to brush his teeth like crazy because he thinks drinking a powerpacked ( this means mystery drink, cream, yougurt, peanutbutter, spinach, fruit with no lumps that kind of thing) bottle all night is the only meal on certain days. He said believe it or not but kids with issues like Jers can really truly starve themselves if they didn't have Moms like me, yep made me feel pretty dang good after all.

145. Not as much as I had hoped.

Those steak days are rad and I am glad they work. Now for a busy day of eating more protein and exercise.

Lunch: I ate yummy salad with cheese, broccoli, carrots, tuna and sunflower seeds mixed with Waldon farms Ranch dressing. Yogurt with almonds mixed in also.

Jer and I made Chocolate crack that had dried blueberries and almonds broken into it. Jer made them and now I just hope that he will eat what he helped to create. (Recipe is one that I can send if you ask for it).

Dinner: I made the most yummy spaghetti sauce with lots of onions, carrots, broccoli, cauliflower,a cube of cream cheese and quinoa, I ate it without the noddles that everyone else in the house got. This is following Dr Simeons protocol menu for being off of the HCG drops that helps to set your weight during the maintenance phase. The rule is to have no starches, such as breads, potatoes, rice, corn and peas. Quinoa is actually pushing it a bit but it's protein rate is higher then it's starch rate so I am trying it. The only thing is that it was so yummy that I ate 3 bowls so I most likely undid the steak day.

Miles: Ran 2 and walked 1.5

I did exercise of a new kind, lets call it a form of weight lifting with heavy muddy boots. I wore my hubby's mine irrigation boots (steel toes if only I had known) to take care of his field watering job in our new hay field. After an hour my thighs were so dang tired and I still had to walk a mile back to the car.

My boys watching me get started with the water moving, they have to open gates when I signal to them.
Me and my lovely Hubbys HEAVY boots.
UP close with the mud washing off so I can keep walking.

Silly boys your supposed to keep the boots empty of the water not fill them up so you have to dump them.