Monday, November 8, 2010
139.8 Hold to a spot for a min?
It looks like my body is going to like this spot for a min. I wish it were back down but for now it is just fine considering how badly I ate over the weekend. I am ram ping up the miles and wanting to reach 5 miles so that I will feel like I can really truly reach a 10K at a speed that is decent and not slow as a tortoise even though the steady one is usually the winner right?
Oreos, milk, lasagna with extra meat that I added. 1 orange, chipsncheese, bugle chips, milk again. It was sorta pieces here and there and not really ever a total meal eaten. I ran 2 miles at a 5 pace and had to do it in the house on the treadmill. I wanted to do more but had interruptions and finally was just grateful to get what I got in.