136.6 Shock drop WOW!

That is the first time that big of a drop has ever happened to me while doing the HHCG, 500 cal diet of Dr Simeons Protocal. Yes my intestinal tract last evening went into elimination mode but not in a you are sick type of mode just the natural normal way that it should. I even slept in rather deeply this morning and upon looking at the scale again the reading was the same as when I had gotten on ealier at my normal 6:00 am time frame and then went back to bed for what I though was going to be an hour and turned into two more lovely need hours.

Lunch: fish orange, melba rounds and spinach.

Dinner Steak, with wasa and apple and too many melba rounds I think with baby lettuce.