Monday, December 6, 2010

136.2 Water it helps a body to lose not gain.

The Cboy told me that he hadn't been drinking the allotted amount of water that we had figured out his body weight needed in a day. I told him "well if you want to stay under 103 and not retain you need to keep your system flushing the right way with the amount it needs." He said "but then I will gain water weight."

Other peoples ideas of making sure your system has enough water to keep or stay level on the scales.



Lunch: HHCG 10 drops, fish a tomato, and and orange, with too many melba rounds again.

Dinner: HHCG 10 drops, Chicken cabbage soup with melba rounds in the soup. Another Honey crisp apple the are so dang good.

No comments:

Post a Comment