Miles: Tue. 1 walking stretching sore toe softly before and a lot after. Once it warmed up I did pretty good.
Wed. 4.5 miles long walk stretched the whole body really well and burned 492 cal.
Maybe I can run tomorrow.
Breakfast: Tue. Milk with strawberries and some whey protein powder.
Wed. Milk and strawberries flavored protein powder drink.
Lunch: Grilled chicken wrap shoulda had a salad but there were not to many choices.
Salmon on a bed of all sorta greens with peppers and some choco crack homemade.
Dinner: Tue. Probars two one was 400 cal and one was 350. I am trying to catch up with my water now at a late hour I am so so dry.
Wed. Wendy's pecan apple salad it is yummy and snitches of fries and root beer float.
If I can figure out how I will sneak a walk in with my new shoes tonight in the cool of the night. I think I am getting addicted to walking and jogging is that a bad thing?
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