140.0 Celebration for Jer!

It's been a rough day of driving to Dr's and and racing back to see wrestling matches. But the very best news of all, Jer the little guy does not have to see the Cardiologist for two whole years. One less Dr. visit on the 6 month agenda that I have to keep track of for him. I am absolutely thrilled I can hardly believe that this is finally happening for us this year. This Dr. was one that has followed him from the NICU and she too was thrilled to see him finally growing past the Pulmonary Hypertension that was brought on by the lung tissue damage from being a tiny little itty bitty preemie guy.

Of course the whole driving trip put a wrench in the diet plan of mine this time. I was not very prepared I forgot my lunch food except the apple because I had eaten that rather early for breakfast. Two hours of driving and convenience store foods with the Hubby who had gotten a pizza and I ate the dang crust which was super thick. Then a pumpkin cookie that Jer wanted to share. A chocolate Zinger that Jer decided he didn't want the bottom of. I felt trapped in a food car and no exercise to have burned off pre-calorie cheating.

Lunch came at dinner time after sitting in the Dr. office for thee hours doing EKG's and Echo Cardiograms on the little Guy, yes we had to ubber bribe him with a diesel if he would hold still for all these tests. He just kept saying I want to be done and go home now, but he did hold still for them, as still as a 4 year old will hold. I ate a apple pecan Wendy's salad and yep I am pretty sure it was well over 500 cal amount.

Racing back to see the C boy "WIN" his first freshman match on the Varsity Wrestling team. 12 to 8 he was so bugged he had the kid pined almost three times and then he wiggled out. 102.6 was the weight before their tiny practise for the day then his weigh in was 101.2. Ohh to have a metabolism that worked that fast again would so be a dream.

142.0 Working down nicely!

The over abundant crackers of the triscuit variety didn't hurt me, yes!!!!!.

K boy has been having to have a meet with the physical therapist for a stiff locked knee so that's where we went this morning to have a pop and all of a sudden fix of the locked up knee. He will have to wear a ace wrap while wrestling but for now there is no understanding as to whats up with this K boys knee and why it locks up every time he runs really hard or wrestles in some certain way. Next time it happens they think he needs to see a specialist, ouch on the pocket book lets hope the ace wrap keeps it safe. Growing boys hate getting slowed down or stop ed from busy activity.

Breakfast: 6:oo am HHCG 10 drops under my tongue 30 min later a nice cold drink of Grape Stevia water. Later an apple about mid morning.

Lunch: Lean Lean lean beef with a lettuce salad and 5 cashew nuts what is with me and the snitching already. 5 Melba rounds and out to ride a bus. Oh ya 10 drops of HHCG at 11:30, 30 min before eating my lunch.

Dinner: Tolapia fish and spinach with vinaigrette that I made myself. Two wasa crackers to eat the fish between and an strawberry drink. And of course ten drops of HHCG.

143.2 Stretch and loose?

Where this pic came from and a bit about a good hip stretch to boot.

I just love my Pilate's video it helps me stretch all those old muscles that are attached to my bones. I think I need to take some joint helps though because the hip still has issues four days after doing my run but never two days after. It's the craziest thing too because you would think that my other hip would hurt in about the same amount, but it never does. The boys kept trying to use my stretch bands as I was trying to work out this hip of mine. MY Hubby keeps saying that the steroid shots that I got in my hip, right where it hurts, four years ago have nothing to do with the pain; but it sure seems crazy that it is sorta the same pain that was there in my past.

Snow snow snow again it's going to be a long winter maybe that's why my hip hurt this morning.

Eats: Lemon twist stevia in 2 liters of water

Lunch: a hamburger with onions sauteed in coconut oil and some crackers that are not really legal.

Dinner: Chicken, cabbage soup with illegal triscuits I am having a problem with these carbs today it looks like. One half grapefruit.

144.2 Last loading weight increase.

Well it looks like I do have a faster metabolism since I really didn't increase to much on the scale and I promise I ate homemade whipped cream and lots of pie yesterday. Now to loose the last few pounds

Today will be Water for breakfast

Lunch: 100 grams of Chicken grilled and a tomato with 1 melba round and one orange.

I watched Dr. Oz and he said that a good way to wash off some of the pesticides that are on certain fruits, one being apples, is to soak for a min in vinegar or just peel since it won't wash off the wax that is on the skins.

Dinner: One big apple a honey crunch kind yumm. Talopia fish in a bit of water with celery cooked and some raw bites. Three melba rounds and a bit of peanut butter that I forgot I should not eat in a moment of making sandwich's for the little guy.

143.2 Result of Loading day for my 4th round with HHCG.

That's a whole lot of turkey and dressing in that scale load. Didn't even get a pumpkin pie in so maybe tomorrow but I do not think I will load to much since I really only want to do a 23 day round.
This was one of those do nothing days, well I did run to town with Pretty girl and she got a good deal on a pair of jeans that I still can't fit into and one belt and then we got out of dodge. We are both lame shoppers, besides she wanted to ride horses more then fight crowds of people once we got there and watched for a min.
I took naps ( I feel slightly comatose with this much food in my belly) and watched Joseph and the Technicolor Dream Coat and ATE Pie because I am still supposed to be loading, it was good but I just can't fit anything more in and I so just want to start losing the last of this tiny fat that sits on the back of my hips and around my belly.
Going to take Vitamin D and not eat as many toasts to see if that helps me lose the weight faster during this round. Oh and I am still going to run 3 miles at least one time during the week so I can move towards running a half marathon someday.

137.2 My own 10K goal and Thanksgiving

It was a race against myself to increase my pace and go the distance and I did it. 6.12 miles so a little over the amount needed yes with my trusty old treadmill. I got my pace going and kept at it with only three little potty breaks and one cookie removal from the oven. There was never above 5.o and it took me 80.14 Min's to do the run; But I felt good and not like I was going to crash at the end, keeping steady the whole time. I had wanted to go do a run in Moab Utah but ended up having a training day for the buses along with wanting to do one more round to meet my goal of 120 before the year is out so that Xd my true race that would have gotten me a bib and pace recording but oh well maybe a different race will come to my availability.

LOADING for my 4th round with HHCG today. THANKSGIVING dinner will be enjoyed by me a ton because I am not going to avoid a single thing. The only problem is that I have to actually force myself to eat more then the usual since I fill full so fast these days. It was a struggle the whole time but I made it and there had better be a significant rise on the scale that I hope slides off faster then an entire week like the last time that I had to do a big round before the loss kicked in.

I am thankful for family

Food

Forgiveness

Freedom

4wheel drive

Financial security right now

Friends

Heat and heaters

Home to live in

Hope and happiness

Healthy body

Happy kids and Hubby

Honest people

Most of all I am thankful for Heavenly Father and Jesus Christ and all that they do and have done for me in my life.

138.6 Vitamin D and losing.

I read an article kind like this about how this group was doing a study on losing weight and found that many people were also lacking vitamin D but when they increased the amount they were able to start loosing because the fats cells stoped keeping it locked in and unavailable to the system, interesting so of course the article led me to research and study this so now I am upping my vitamin D so this next round i do might be a bit easier to lose with.

Eats Messy when you start cooking for Thanksgiving Dinner or leave super early to get to a Dr. appointment and there is only a killer yummy bakery open when the hungry signal hits.

Egg croissant on the most divine croissant and a cinnamon roll with a blueberry almond milk smoothie.

Lunch Chicken rolled tiquitose and broccoli trees.

Dinner pumpkin cookies with lots of almonds two tastes of killer cranberries salsa ohhh its a good thing i get to eat whatever I want tomorrow.

Things I have noticed since doing this diet. When I was a kid and I awoke in the morning there was a hungry signal that my belly sent to the brain and i hear it. Then over the years it got mixed up and lost or maybe ignored with the activities that were around me. The signal just wasn't honer or listened to much and some days it even quit working. Now that my metabolism is speeded up a wee bit I get that message rather quickly in the morning. Now the test is to make sure that I give the message something so that I keep the metabolism moving, that's one key element I have noticed happening.

The second thing is that when i eat I am filled rather quickly and have lost that need to fill till i am so full I want to pop and can't move. I now don't like that feeling so much. Ya here comes one of those days when I have to load and feel almost sick inside.

The third thing comes under motility. If I eat over the amount my insides make somewhat of a protesting and work at top speed so that they are free of the cramped feeling that make the space feel squished. I am glad that the break down works better these days then it used to in my past.