Started another HCG April 1, 2011, round to lose 10 pounds that came from not paying attention. Holidays can really mess you up at times. Strange thing the pants still all fit right, well could stand to lose some hip fat is what I thought.
I can lose using Shakeology but I admit I was impatient so in comes HHCG diet again.
Learning things:
Making your mind be in control is such a crazy thing. I took a whole week getting back into the rules of the diet and not trying to pick up little bits of food here and there so I kept not doing the protocol correct. Its such a mental thing at times and you have to get past the fact that your being deprived of what? nothing, really because you have plenty of food and usually when you cheat your not even hungry you just want the food thing and so you take it. I stalled a lot.
I sat at 140 to 139. for a whole week THENNNNNNN. After popping back up to 140.0 one certain day I did the below plan.
So Experiment going into affect NOW with pump up plan.
April 12, 2011 Yesterday changed my eating plan to sub a SHAKEOLOGY meal in, kept the protein and then dropped the fruit. That was my dinner meal.
RESULTS: April 13, 2011 138.0 the scale says I dropped 2.4 pounds to 136. 8. The next day 1.2 pound drop.
April 20th Last day of drops ended 135.8
The last 10 days of a 20 day round this is how I worked it. I tried to see how I would lose if I subbed in the Shakeology as my meal replacement and took it at breakfast time along with still consuming the 100 grams of meat protein too, eating it a bit later in the day. I got to 135.8 Aunt flo stoped in at about a week into P3 dang I did not plan this well then on top of all that the flu ewwww. What a weekend by the 30th of April.
I used a CaliKicker:
I used it to get rid of a horrible sneezing from allergies in the air with a nice side benefit of dropping whole pound not even using HCG and kicking the sneeze to the gutter so to speak.
But I am not sure I like the cayenne in combo with the bottom end removal that your body has to deal with after lots of births, lots a weight and ya know sitting for two years holding a little guy trying to get him to grow and eat it's not helpful to a persons bottom end. Ok I hope you all are getting that I am talking about the thing truck drivers get that starts with a big H.
Things I like about this round:
I like that there is no hip fat left and its seems to be getting leaner as I pump up into fast running and the muscles in my legs are much much more defined now. Even the gut is getting a small very small six pack type look to it. Now if the lower gut where they cut the skin during my c-section would just tighten up a bit, not much just enough to not sag out so I could maybe wear a tankiny, at my house only though.
Is that vain?
Can I say it one more time I love SHAKEOLOGY and even the video that came with it is a gentle workout to move into after a round of loosing. Here's to the next part Phase 3 getting a really tight setting in my system. Here I come month of MAY and P3 without being sick or aunts visiting nor any more allergies.
Today I am 137.4 ekk a tiny bit up but I will get set back to the 135 spot really quick. I hope!
I can lose using Shakeology but I admit I was impatient so in comes HHCG diet again.
Learning things:
Making your mind be in control is such a crazy thing. I took a whole week getting back into the rules of the diet and not trying to pick up little bits of food here and there so I kept not doing the protocol correct. Its such a mental thing at times and you have to get past the fact that your being deprived of what? nothing, really because you have plenty of food and usually when you cheat your not even hungry you just want the food thing and so you take it. I stalled a lot.
I sat at 140 to 139. for a whole week THENNNNNNN. After popping back up to 140.0 one certain day I did the below plan.
So Experiment going into affect NOW with pump up plan.
April 12, 2011 Yesterday changed my eating plan to sub a SHAKEOLOGY meal in, kept the protein and then dropped the fruit. That was my dinner meal.
RESULTS: April 13, 2011 138.0 the scale says I dropped 2.4 pounds to 136. 8. The next day 1.2 pound drop.
April 20th Last day of drops ended 135.8
The last 10 days of a 20 day round this is how I worked it. I tried to see how I would lose if I subbed in the Shakeology as my meal replacement and took it at breakfast time along with still consuming the 100 grams of meat protein too, eating it a bit later in the day. I got to 135.8 Aunt flo stoped in at about a week into P3 dang I did not plan this well then on top of all that the flu ewwww. What a weekend by the 30th of April.
I used a CaliKicker:
I used it to get rid of a horrible sneezing from allergies in the air with a nice side benefit of dropping whole pound not even using HCG and kicking the sneeze to the gutter so to speak.
But I am not sure I like the cayenne in combo with the bottom end removal that your body has to deal with after lots of births, lots a weight and ya know sitting for two years holding a little guy trying to get him to grow and eat it's not helpful to a persons bottom end. Ok I hope you all are getting that I am talking about the thing truck drivers get that starts with a big H.
Things I like about this round:
I like that there is no hip fat left and its seems to be getting leaner as I pump up into fast running and the muscles in my legs are much much more defined now. Even the gut is getting a small very small six pack type look to it. Now if the lower gut where they cut the skin during my c-section would just tighten up a bit, not much just enough to not sag out so I could maybe wear a tankiny, at my house only though.
Is that vain?
Can I say it one more time I love SHAKEOLOGY and even the video that came with it is a gentle workout to move into after a round of loosing. Here's to the next part Phase 3 getting a really tight setting in my system. Here I come month of MAY and P3 without being sick or aunts visiting nor any more allergies.
Today I am 137.4 ekk a tiny bit up but I will get set back to the 135 spot really quick. I hope!
Ahhh, those holiday eating setbacks. Boo!! I have a Twitter buddy who is going to do Shakeology after finishing up HCG (I think she's new at it). She asked if that was ok, and I told her that YOU've done HCG and use the shake as well. hehe. Anyway, think about doing the Shakeology 3-day cleanse after HCG!
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