134.8 Resistance band workouts got better today with Rubberbanditz.com

Resistance bands I think that my wrestler boys need this while the weight set is packed up at our house. What do you think Rubberbanditz.com I think that my C boy would have gotten less hurt if you knew more about stretching out some of those shoulder muscles this would have done the trick for him. Do I hear a Santa present coming through the mail?

Hey even my faraway boy could fit this inside his limited luggage allotment and not go over weight on his body nor his luggage what do you think? Maybe this is what I should send to him in South Africa for his birthday then he could help some of the kids there get more fit as he keeps himself fit. Rubberbanditz.com could become the new rage for getting healthy in Tazneen South Africa.

I really like the fact that these bands can hook on the door and come with a DVD workout that will help me who always needs direction during a workout the path to follow.

The green factor is pretty cool too along with the fact that there is a 1 year guarantee now that's backing the product by proof I say. Yep Santa has a new list written up at this house today.

134.4 It took a week but finally back to the elusive 34 numbering.

I am craving the chocolate again. The visitor must be rearing and packing to arrive soon. I made myself a dark chocolate unsweetened drink and then used French vanilla Stevia to sweeten it for my drink this morning. Warm of course so I could get warm inside, its cold and getting colder again after a day yesterday that was warm enough we saw a snake, now that's a shock because they are usually never out at this time of year.

Lunch: shrimp, strawberries, spinach and no crackers I have ran out.

Dinner: Chicken onion soup with a piece of whole wheat bread and no fruit. We will see how the body acts with the little extra bread piece in the marrow.

Did my Denise Austin DVD of ABS to keep stretched out and moving along with getting my tummy toned more.

Another person I just love to get tips from along my getting healthy trip is this lovely lady who knows a lot about stuff I do not so I pay attention to her Introducing MIZFIT. Thanks JBS for helping me find her to get tips from. Just click her links and listen to her tips she has some great ones to use.

Today is the 20th day I guess I am going to have to keep going on a 33 day round since making the eating football dinner and fact that my body is not letting the last of the fat pack go on my hips yet.

136.2 APPLE DAY with peaceful Sabbath!

The scale keeps hoovering near this irratating spot so I decided to do an apple day and see what happens. It is amazing to only eat 6 alloted apples which really I only needed 5 and lots of water and just not really have to much of a hungry feeling. As soon as the feeling started to come on near dinner I hurried to take my drops and it left. I am just amazed at how this HHCG works as long as I stay tight to my scheduled eating times and if neccesary spread the eats to cover if its going to be longer in-between then what I planed for my eating time frame.

I was still bugged to see this number today when steping on the scale and would like to get done with this round but it seems that my body likes this 134 or higher place alot.

This evening after eating all my apples and drinking about 3 liters of stevia lemon water it was interesting to see the scale say 136.2 the exact same thing it had said this morning at 6Am. But I know that around noon when I had looked to see what it was it was a bit higher. Watching my metabolism burn the apples is pretty much what I did today.

I took a leisurely mile walk with with Hubby and some of the boys. The boys are picking up pop cans so they can earn their own money to pay for all their own Christmas gifts to each other this year. It was a fun spiritual filled day of peacefulness and that's just what I always like on the Sabbath day.

Yes I did have to bribe two boys with a candy bar reward if they would sit quietly though church and keep their arms folded as much as possible but who cares one candy bar was worth being able to listen without a small fist fight going on below the pew line for the whole congregation to witness. Some times they try to wrestle in Church too, so it was in my opinion a very peaceful Sunday.

136.0 Watching wrestling all weekend.

My C boy got hurt, aw dang. Even though he had a really sore shoulder from a pull in a match that the referee didn't stop when the shoulder was in a bad position early in the morning he went on to do another match and pinned the kid but that was the last of the matches for him today. He had scheduled 5 and only did three the last two he took as losses. Better to be healthy and fit then to ruin a shoulder at the beginning of a season the coaches decided. I have a thing called a tense unit that sends pulses into the nerves to help them settle down when an area has been damaged. This machine is from my lovely wrist injury 12 years ago. Yep you guessed it on to the C boys shoulder to help him get better after hours of wearing ice to numb him and keep it from swelling up. We have been alternating ever since between ice and heat and the tense unit hope it helps by Mon.

Lunch: I had hamburger soup in a cup as we drove to go watch the C boy wrestle. Took my orange and soaked up the soup liquid with my melba rounds. Crunched on celery all the way there.

Dinner: Well this was a tricky one. We are supposed to go to a dinner. I had to pick out the beef from the stew, ate the green lettuce salad from a bag. Crashed and burned eating a whole wheat roll, I am sure it is much bigger then a melba toast or wasa cracker allotment. Didn't eat my fruit and snitched a piece of ginger bread cake. Holidays are the worse time of the year to try doing a 500 cal diet regime. BUT I MUST SOMEHOW REACH MY GOAL BY THE END OF THIS YEAR.

135,4 The track is nearing where I need it.

I am really liking that book I said I was reading. It really makes sense and just the moving alone is helping me to feel so much better. I just need to get a move on every single day whether its a walk run or simple doing her DVD to strengthen my gut. Now if I can just never have a kid forget his lunch and disrupt my exercise time that would help a lot. C boy riding a bus will be gone till midnight and left all his food sitting on the top of the counter top but he did take the lunch box. Silly guy when I called and asked him what was in there he said "food" I said nope guess again or take a look inside your box. He about died when he saw not a dang thing inside. So a run to the school to make sure he had it before going to wrestle lots of high school teams, yep cut right into my exercise time.

I ate really well staying right on a 500cal diet plan and not a single cheat today. Can't remember much else because it was to crazy a day driving back and forth to take care of kiddos and all the request they had.

C boy pinned his first two matches and then points for the next match but the last one got him.

136.2 Proud MOMMA!

A little history first. Mc boy is younger then the energizer C boy and he hates physical contact and being wrestled by C boy, which he really can't escape from because C boy gets a bit wild and won't listen to others protests. All through the years Mc would not have anything to do with wrestling and would even yell at us that he was NEVER never going to do that stupid sport. Last year he about shocked the socks off all of us and decided he wanted to wrestle. We of course let him, he was amazing like somehow he had mentally absorbed the stuff C boy or Far away boy would even sorta try on him through the years. His hand grip is super strong and he can really hang on.

Last night he yep Mc wrestled 6 matches, none of my boys have ever done that many matches unless it was a two day tournament and usually a Regional State Turny at that. He even last night had to be talked into going and went only because the young K boy really wanted to go. It's a long hour drive so I wanted it worth my time. After he felt so great about himself and told me that it had really been well worth the time spent, so glad that he had fun and ended up feeling so great. Even little K boy 4th grader age went up against 2 8th graders no wins but he felt good at holding his own he did a total of 4 matches. Yep I would say I was a proud Momma because they felt good about their efforts.

4 liters of lemon twist stevia water with my HHCG.

Lunch: lean 100 grams of steak, salad greens, orange, and melba rounds.

3 miles running. .5 fast paced walking warm up ohhh it felt so good when I got done and knew I had moved these muscles.

Dinner: Wasa cracker sandwich with talapia fish and onions sauteed in coconut oil. I don't want the fruit tonight to tired and heading quickly to bed.

Reading Denise Austins Shrink Your Female Fat Zone and really liking what I am getting out of it. My zone to have to always watch carefully is the tummy and I would love to have this video to keep on top of it every day of the week maybe this one too. Hint Hint listen Santa.

137.2 Backward sliding!

Last night my son had a football dinner with all the parents and players. Yep you guessed it should have not even gone but what do you do not show support? Fall on your face because the eats grab you? Do you fall and get up again or lay there letting more get you down and never reach your goal? Well me I will do better tomarrow and stay away from eats of all forms except the ones I am allowed while on HHCG!

4 Liters of water with grape stevia and HHCG drops for breakfast.

3 mile walk on treadmil carring my 3 pound weights and moving my arms lots in many ways.

Lunch: Talopia, cucmbers with apple slices and soem waldon farms raspberry vinagrette and melba rounds of course.

Dinner: On the race out the door to wrestling matches. Chicken and a tomatoe with a melba round. Eating the apple in the car as we hurry over the mountain top to see what happens on the mat with two Jr. High wrestling boys that live at this house.