It seemed to work it's almost noon ready to eat my lunch feeling great no hungry pains. I am starting to gather recipes to get me through the next three weeks to set my body in this weight and face the family parties that are going to come up. Still bugged about not fitting into my jeans yet and that its stuck on my hips still but I am patient.
Things I am missing. Conditioner I am tired of straw hair.
Deodorant I thank goodness am not into
the sweating summer yet.
Lotion I really am starting to miss on my hands.
My partner is looking so great she can fit in her smaller jeans and we are both waiting to get really exercising at a more energizing level.
Lunch Chicken with spinach rolled inside. Grapefruit with stevia on top and grissini sticks.
I drank a cup of Yerba Mata tea this morning and when my box is done I do not think I will ever get it again. I have never been a soda with tons of caffeine in it drinker. I just never really liked it so I am not going to start with the tea either. Caffeine is a stimulant and why would I want to become hooked on something that makes my body be stimulated. I watched the preemie babies have it used just to keep their hearts stimulated and always was happy when their bodies decide to get going on their own, so ya I think exercise will be my stimulation for my heart. Looked up links to Atkins info finding inspiration and recipes. http://community.atkins.com/index.jsp
Dinner Grilled fish with that yummy picante sauce and my melba rounds on the bottom. An orange for the finish up. It was a great day.
Showing posts with label caffeine. Show all posts
Showing posts with label caffeine. Show all posts
Wednesday, March 24, 2010
Monday, March 22, 2010
164 Wii 28.BMI 163.4 New scales
Oh ya that Dr.Amen yesterday said that a person should watch their BMI and it needs to stay below 30 to keep from being sick and having all kinds of problems.
AAAAAAHHHHHH this up and down makes me crazy by tomorrow it will be going down again. I think I must really need to be careful what I eat on phase 3 and make sure that I do not miss tracking what I eat so I can tell what foods would make me go back up on the scale in the end. Missed my goal workout this morning but I am going to try to get to it all day.
Lunch Crab with spinach and an apple and melba toast is the fare for the noon meal.
Changed did an orange instead and grissini stick. The orange just sounded better today.
Well I got some Yerba mata not sure I am going to like it. My partner cheated over the weekend and so she is on a quest to lose the two pounds and get back with me. So she already tried the tea and said it was not that great. So coffee drinkers I guess this one would be great for you. This is going to be tough for me since I do not like teas. It is supposed to lower your cholesterol level. Well I guess that's great I have no idea what mine is at so oh well.
So dinner was hamburger with my favorite picante sauce made enough for the whole family and now its all gone. Wasa cracker bun very full. Ate my apple at 5 because I couldn't get to dinner till 7:30pm. Isn't that just crazy one min your hungry and another you are too full. Well I am really agreeing with what Dr. Adkins says in his book wish I could express it all here but that's not realistic, just go get the book and learn. I drank some of the Yerba mata tea yucky but with enough French Vanilla Stevia I got it down. It did have a creamy taste at the end. I combined it with Dieters tea, trying all the tricks to get that last little ounces off before Day 40 hits. I read several things on the Yahoo groups and learned some new insights about ways to do P3 making sure to not gain back in that phase. Most of all I still think it comes down to portion control and cutting all the bad white carbs out of your diet and making sure you exercise consistently.
Drinking Yerba mata tea around 8 Pm. Bad idea I had a hard time going to bed. I have not really ever been a caffeine seeking person so it really hit me hard.
AAAAAAHHHHHH this up and down makes me crazy by tomorrow it will be going down again. I think I must really need to be careful what I eat on phase 3 and make sure that I do not miss tracking what I eat so I can tell what foods would make me go back up on the scale in the end. Missed my goal workout this morning but I am going to try to get to it all day.
Lunch Crab with spinach and an apple and melba toast is the fare for the noon meal.
Changed did an orange instead and grissini stick. The orange just sounded better today.
Well I got some Yerba mata not sure I am going to like it. My partner cheated over the weekend and so she is on a quest to lose the two pounds and get back with me. So she already tried the tea and said it was not that great. So coffee drinkers I guess this one would be great for you. This is going to be tough for me since I do not like teas. It is supposed to lower your cholesterol level. Well I guess that's great I have no idea what mine is at so oh well.
So dinner was hamburger with my favorite picante sauce made enough for the whole family and now its all gone. Wasa cracker bun very full. Ate my apple at 5 because I couldn't get to dinner till 7:30pm. Isn't that just crazy one min your hungry and another you are too full. Well I am really agreeing with what Dr. Adkins says in his book wish I could express it all here but that's not realistic, just go get the book and learn. I drank some of the Yerba mata tea yucky but with enough French Vanilla Stevia I got it down. It did have a creamy taste at the end. I combined it with Dieters tea, trying all the tricks to get that last little ounces off before Day 40 hits. I read several things on the Yahoo groups and learned some new insights about ways to do P3 making sure to not gain back in that phase. Most of all I still think it comes down to portion control and cutting all the bad white carbs out of your diet and making sure you exercise consistently.
Drinking Yerba mata tea around 8 Pm. Bad idea I had a hard time going to bed. I have not really ever been a caffeine seeking person so it really hit me hard.
Subscribe to:
Posts (Atom)
