148.2 Up again going to eat steak today again.

I wanta play blog hop even if my computer doesn't want to, so click her link an join there if you happen to land on mine cause I can't past and copy for some dang reason.

I am just kidding I am not eating steak today. I ate a blueberry smoothie with half of 8oz cream cheese and milk. I stuck ground flax seed and almond butter and of course Stevia to sweeten Yum YUMMY. I am eating a nice Salmon steak with celery and garlic for my lunch and dinner is Chicken with for the first time in a long time rice, 4 different kinds of wild rice with a sour cream, parmesan cheese sauce and carrots. A big green salad with eggs and sunflower seeds plus olives and raspberry vinaigrette.
I don't have lots of motivation this morning because its to dang hot but out to the garden I go. It's going to be a productive day.

Oh ya the up is caused from the Aunt finally coming to visit for the week so now I will be back down in a few days unless the holidays derail me but ya know it's barbecues just as long as I stay away from the breads and sweets. I went for a walk/run in the dark with C boy he made me dizzy with his light bobbing up and down but at least it was cool outside.

147.0 Join the fun enter her site.

Well I still can't get my stuff to past and copy but I am still playing along.

Blog I am watching to get good recipes that are drink form to feed non eater boy. INSPIRE ME GIRL Georgiabe

Sleep was rough last night fire ant bit my knee and it hurt all night arm ached from racking sticks in yard. I have kinebox disese in it (where the blood supply to a bone is cut off and it dies and then the Dr. fused it together so it won't bend like normal, so some muscles in my arm cramp at times and I can't do push ups at all). Took potassium and calcium and magnesium felt quickly better must have peed it and sweated it all off during my run yesterday and needed it replenished.

Love trips hate to get ready for them stressed out trying to get it all packed to leave. .

Lunch: Fish sauted in coconut oil and with asparagus and wasa crackers, grapefruit.
Dinner: Brought and ate my own warmed in the hotels microwave. Chicken with spinach and grissini sticks, and an apple.
Miles: No time today packing and driving and playing.

150.4 Schools Out I hope I can keep my diet in tact.

With 6 boys there are huge volumes of food that move through a house and yep I am the cook. This is going to be tough staying out of the food saturation while on a 500 cal limit.



Breakfast: Chocolate Stevia water and an apple. I was hungry this morn I forgot my orange last night because I had gone running with my C boy and we both just hurried to bed after I did one more mile on the treadmill.

Lunch: 3 Jumbo Shrimp Asparagus in homemade chicken broth and melba toasts.

Dinner: Chicken, Cucumbers, grisinni sticks, one orange.

Going to look at all the blog hoppers today!
Miles: 3 and I only got 6,148 steps in. I have got to do something to make my goal for at least one day this week.