Showing posts with label potassium. Show all posts
Showing posts with label potassium. Show all posts

Friday, June 4, 2010

147.0 Join the fun enter her site.



Well I still can't get my stuff to past and copy but I am still playing along.

Blog I am watching to get good recipes that are drink form to feed non eater boy. INSPIRE ME GIRL Georgiabe

Sleep was rough last night fire ant bit my knee and it hurt all night arm ached from racking sticks in yard. I have kinebox disese in it (where the blood supply to a bone is cut off and it dies and then the Dr. fused it together so it won't bend like normal, so some muscles in my arm cramp at times and I can't do push ups at all). Took potassium and calcium and magnesium felt quickly better must have peed it and sweated it all off during my run yesterday and needed it replenished.

Love trips hate to get ready for them stressed out trying to get it all packed to leave. .


Lunch: Fish sauted in coconut oil and with asparagus and wasa crackers, grapefruit.
Dinner: Brought and ate my own warmed in the hotels microwave. Chicken with spinach and grissini sticks, and an apple.
Miles: No time today packing and driving and playing.

Saturday, March 13, 2010

166.4 New scales

WHAT A DAY!!!
So I took all my prepared food and headed down the road. I left so early I had no strength training time nor a Wii scale reading it felt like an off day to me the whole time. I slept wrong on my neck so it was sore and I needed potassium very badly I could tell. I had to visit Cosco after all the work was done. Bad Idea. It was tasting day. So at every corner there is something to try and my little guy who will not eat but he is hungry takes one from at least three places. He then takes two bites and gives it to me. Willpower is not with me today because it smells yummy and its like oatmeal cranberry cookie piece and California roll and a piece of gouda cheese. I finally just got out of there before he decided he wanted anything else. I did not ever feel hungry for dinner and couldn't figure out how to drive and eat so just got home late and crashed in bed. So there are days even with HCG helping you that you have no willpower even when your losing a pound a day. That is frustrating, I really need to either count the calories or work the butt off. I bet I will be up on the scale tomorrow.
I took chicken celery salad with strawberry vinaigrette and grissine sticks. It was yummy but so were all those other tempting tidbits.

Saturday, February 20, 2010

February 20, 2010, 184.1

Crappy crappy all night. Wanted to go to bed early from feeling so so tired and yet I couldn't sleep. The kids wouldn't be quiet at 1:00 am I had to get up and send them to bed. Couldn't go back to sleep. I have a pounding in the core of my body that is just making me feel crazy. It stops and goes. I have felt it before but I can not remember when that was that it happened. I still feel huge from all the fat food that I am not used to eating. My Blood pressure feels way up even though that hasn't been that way for a few years now. When I get pregnant it always goes up towards the end. My last child it went up half way through and I didn't make it all the way through the amount of time your supposed to stay pregnant. Finally at 6:00 am I feel normal. I got on the scales and gained more. Out of curiosity I got on through out the day and it still stayed the same all day. Ok ok I know your not supposed to do that but I did. I felt pretty good all day. I ate my grissini sticks (found at a health food store) and apple earlier before lunch. I am not sure if I was playing head games with myself or if I was just nervous but I felt like I might starve with the little bit of lunch I was allowed. Hamburger and onion rings fried in water. Oh yeah the Dad took them all to get juicy dripping hamburgers and malts. I sat in the car to avoid the smells after eating my tiny little burger. Fish and asparagus for dinner with melba toasts. The Hubby says "hey why are you not cooking that for me. I like asparagus and fish, well more fish then that though". "Give me a break, I just need to learn and then I will include you in the menu but right now I have to keep my meat at 100 grams so let me learn" I say to him. Besides the kids wont eat fish so why waste it. I ate my apple for a late night snack with aspirin for a raging headache and off to bed.


Note Join the HCGdieters YAHOOGROUP they have great files on the side bar to pull information from like all the names of sugar sneaky manufactures we do not even know what we are eating sometimes because of the disguised names. Some people have good input here but remember they do not agree with HHCG (homeopathic human chorionic gonadotrophin) on this site because they want you to use a Rx brand.
Read about Dr. Simeons way to help hypoglycemia when on this diet. Other tips about why it happens.

Friday, February 19, 2010

February 19, 2010, 182.8 with a BMI of 31.02

Yeah I gained I guess!

It better come off is all I can say to this psychological mess with my head morning. Breath, it will work, just breath girl. Thank goodness no appointments to drive to just be home and stuff my face again, 6 avocados and the last of the cream on granola cereal. I ate even more then that like cheese sticks and Chocolate. I never even used to like much chocolate. I messed up and forgot the noon spray until around 3:oo oops. My body is calling for potassium I can tell so I decide to add this to my water drinking agenda. I cannot eat another thing I am so full I do not even want another thing. I really would like to go for a walk and burn some calories, but I resist and be sedentary. Well tomorrow is the highest weight I will ever be in my life again. This better work or I might find someone to squish!