Trying to win a workout Bra!

Happy runners giveaways for a Sports Bra click and win after entry HOPE HOPE!

So today I am sitting great. Weigh at 161.2 such an up and down so if it’s not down tomorrow then come on steak day again. Otherwise I am feeling really great. I am eating Oppsies for breakfast with the peach breakfast shake that I add flax seed and ricotta cheese with Stevie and almonds today.

It was divine. And I hit a 4.5 to 5 speed on the treadmill for 4 miles. I can not express how wonderful it feels to be able to go with the intensity

of that and not crash as I used to in the past. Thanks HCG for getting me to that point so I can workout this hard now. Lunch Shrimp curry with coconut milk and dinner is a good old chicken casserole.

Crazy weekend so much fun!

Sat 162.2 Sun 160.6 today 159.8. So I have maintained and even dropped after having an amazing weekend with the best extended family around. I usually have time to post but nope to busy. I tried to track what I ate so I knew if I went up, but didn't do well keeping that record. My partner told me when I was worrying about being up a bit on Sat; she said "hey your ok its not that high on the scale yet." So for brunch I ate some vanilla yogurt and berries and tiny bit of homemade granola, peer pressure and I had just traveled two hours to attend a bridal shower couldn't be rude and not partake. Then the real lunch was at Outback I ate their yummy blue cheese salad with the dressing on the side, asked for veggies instead of potatoes, and that they leave the seasoning off the Salmon. I did use a tiny bit of the dressing which tasted overly sweet. It's interesting to note that to me things that have sugar added are overly sweet to eat and I would rather not have it added in the dressing at all if I made it myself. Of course I think this sweetness that I can taste in things has come since I did the Hcg diet. My partner is seeing the same results to her tasted buds. I snacked on almonds and an apple and an Oppsie rolls off of Cleochatras LOW-Carb blog recipes the rest of the day.

Sunday was a whirlwind of activity and I think I ate a smoothie with peaches and flax seed in milk and steak later with cauliflower, broccoli and carrots. And then late dinner of oppies that I had frozen.

So that catches me up to today and the great scale reading and the lovely Aunt Flo visit which very well could be why I was higher on the scale the days before.

The dang chocolate crave is back with Aunt Flo and so I had some sugar free Russel Stovers on hand and dang that silly Stevia Chocolate water. I sorta ate like a 500 call today as I was just not at all hungry except for that Choco need. Had Chicken breast for dinner and laid around most of the day today.

I think I am not as Carb sensitive as some others might be but time will tell.

Still waiting to see if I won new work out clothing from Shut Up and Run blog click and enter if you want to try it too.

Today I am getting brave.

I am connecting up links to running blogs along with all the other stuff I study out in helping me to lose and look better again. So entering this girls contest and trying to win me some updated running clothing since mine is ya from the 1980's OLD YA.

Scroll down to see the contest rules and get running. Well click and then scroll I should say. I love the name of her blog. SHUT UP AND RUN! so with that said I am sittting at 160.6 on the scale today.