Strawberry Shakeology YUMMINESS

Shakeology Healthy Meal replacement but don't take my word for it want to see one of the best reviews online go here. http://www.mealreplacementshakereviews.com/shakeology-review/
I think this stuff is the most amazing meal. my kids think the same thing.  You should try a sample. I can drink my shake at 6:00 AM and go all the way to 2:00 without a single hunger pain. I am even walking tons all that time because of  the job I happen to be doing at the moment.

So come on take a min and go see this site full of  info and videos that tell why its the best. Take it from a cute little guy at our house he likes it and he might even share some with you if you were around  to share here. Go ahead click the link down there and see the yummy info about this shake in video form for your educational info gather.

http://myshakeology.com/esuite/home/powernshakology

Whee time flies!!!

I am back!
Fiddling away a blog moment is tricky! Our computers crashed dead it takes time to get them back to.
I have so much going on I feel like I am drowning some days!
I gained, not lots, but more then I want to. Mostly because I can't ever carve time to get on treadmill these days. And its stressful in my job at the moment. I work with a severly handicaped girl and it makes me tired at times. I miss several bloggers gotta read and catch up somehow.

HCG does work but you have to have to have to keep working out with a walk, run, Insanity, P90x once you hit your goal spot! I maintained for well over a year and a half so I know this for sure.

I love Shakeologys new strawberries meal replacement  drink! Now if I could get a  min of P90x.

I now love doTerra oils. Check them out, more of my posts will talk about them.

Life is good, busy and moving fast but thats better then siting and molding old right.

Experiment number one results. Shakeology to lose.

Started another HCG April 1, 2011, round to lose 10 pounds that came from not paying attention. Holidays can really mess you up at times. Strange thing the pants still all fit right, well could stand to lose some hip fat is what I thought.
I can lose using Shakeology but I admit I was impatient so in comes HHCG diet again.

Learning things:
Making your mind be in control is such a crazy thing. I took a whole week getting back into the rules of the diet and not trying to pick up little bits of food here and there so I kept not doing the protocol correct. Its such a mental thing at times and you have to get past the fact that your being deprived of what? nothing, really because you have plenty of food and usually when you cheat your not even hungry you just want the food thing and so you take it. I stalled a lot.
I sat at 140 to 139. for a whole week THENNNNNNN. After popping back up to 140.0 one certain day I did the below plan.

So Experiment going into affect NOW with pump up plan.

April 12, 2011 Yesterday changed my eating plan to sub a SHAKEOLOGY meal in, kept the protein and then dropped the fruit. That was my dinner meal.

RESULTS: April 13, 2011         138.0 the scale says I dropped 2.4 pounds to 136. 8. The next day 1.2 pound drop.
April 20th Last day of drops ended 135.8

The last 10 days of a 20 day round this is how I worked it. I tried to see how I would lose if I subbed in the Shakeology as my meal replacement and took it at breakfast time along with still consuming the 100 grams of meat protein too, eating it a bit later in the day. I got to 135.8  Aunt flo stoped in at about a week into P3 dang I did not plan this well then on top of all that the flu ewwww. What a weekend by the 30th of April.

I used a CaliKicker:
I used it to get rid of a horrible sneezing from allergies in the air with a nice side benefit of dropping whole pound not even using HCG and kicking the sneeze to the gutter so to speak.
But I am not sure I like the cayenne in combo with the bottom end removal that your body has to deal with after lots of births, lots a weight and ya know sitting for two years holding a little guy trying  to get him to grow and eat it's not helpful to a persons bottom end. Ok I hope you all are getting that I am talking about the thing truck drivers get that starts with a big H.

Things I like about this round:
I like that there is no hip fat left and its seems to be getting leaner as I pump up into fast running and the muscles in my legs are much much more defined now. Even the gut is getting a small very small six pack type look to it. Now if the lower gut where they cut the skin during my c-section would just tighten up a bit, not much just enough to not sag out so I could maybe wear a tankiny, at my house only though.
Is that vain?

Can I say it one more time I love SHAKEOLOGY and even the video that came with it is a gentle workout to move into after a round of loosing. Here's to the next part Phase 3 getting a really tight  setting in my system.  Here I come month of MAY and P3 without being sick or aunts visiting nor any more allergies.
Today I am 137.4 ekk a tiny bit  up but I will get set back to the 135 spot really quick. I hope!

BMI being Smart, Diets and Kids, take your pick.

Did you know that you might get dumber as you get heavier yikes. What is your BMI go figure it there and see at Dr. Amens site click here.

BMI is so important that they even did that study to see what affect it has on your brain. WOW believe me I am working to get mine down even more. If you want to go right to the study that Dr. Amens linked to click here. Mine is low but it really could be lower. I wonder how low it was when I was a teen. I do recall it back 4 years ago being at 39%. My Pretty girl's is 17% and she can eat like a horse. I right now have a 24.1% but back in Oct it was 22.8% and believe me I pay attention every day to the consumption in this body. A very good BMI for me at my age and height is 20-27%.

Below this study is a link here about kids and their calorie consumption and the affects it has later in life. Some days I can just feel really defeated over this when it comes to my little guy Jer. He has the hardest time consuming things like veggies or fruit. We can get small amounts of protein like steak and chicken and breaded fish in him once in a while but wow its a constant battle when you look at the calorie consumption of my other 6 kids. Now that I have Shakeology that he just loves I feel less defeated.

HEY would you want to try my shake cause let me just tell you its AMAZING compared to all the other protein carb mixes out there on the market.

Just click up there and it will link you to that cool site that makes it so you can get some too.

Did you ever wonder how a food breaks down in the gut and what it does to get you fed from that gut? Take a look at this spot here what a really good break down of why we need to avoid certain foods for certain reasons.
Or what about what might really be a starch in a food that you hadn't thought about look at a list here
How about the science as to why a gut can get sick here.
All this info has me really thinkin about how and why HCG worked for me and what the gut does in breaking down our foods.
What do you think?

Water!!!!!!! and KIDS their take on it.

Now that it has been a year and I can't possibly live without my liquid fuel for the day and I even crave more then what I used to consume. Plus I like chocolate or grape or lemon or hazelnut Stevia in my water some times. We have a crazy occurance at our house, here are a few angles to view.

Kids responses to me when I say drink water!

C boy ugh a I know I know I need a water bottle but you are never given time to go pee in school!

Pretty girl Jo, "Water isn't the cure all to all things, now you have my boyfriend telling me all the time that I need to drink more water!" "A drink of anything is better then nothing so buy some pop once in awhile!"

Mom Response NO!!!!!! POP!!!!!!

Mc, "WHATEVER it is not the fix everything MOM!"

K boy, ok mom I will. "Mom this morning (at 6:00am) I drank two big cups of water and now my tummy hurts."

Me, "well its just your body getting woke up inside in a new way because it got cold all of a sudden and you never drink until after getting to school", ( he wont eat breakfast here he wants to eat at the school.) I don't think he realizes that this makes your metabolize get into gear for the day when you start feeding and gasing it with water.

Z boy, "wahhh I don't want a drink", then quick change of tune before going out the door or at times returning to get a drink and missing the bus, even on days when I told him he should get a drink first thing in the morning. I have to remind him that he needs to drink whatever it is that he is going to drink before 8:00 pm or the Mom and the bed pay a price and I already have enough laundry daily to add to the load.

Jer the little guy, asleep at 6am "Mom I need a drink from my bottle", or get me some green stuff. When he is fully awake brushing teeth he wants to suck the water out of the brush instead of drinking from a cup.

The Hubby, he thinks liquids that are diet like Dr. Pepper is a good enough substance and he would float if he tried to drink the amount that I can now drink. He can't keep a balance here at all and I win in that area.

The crazy part they are fighting over my morning SHAKEOLOGY all the time now. I guess I am going to have to share some with more then just little guy. 'The fave at our house is peanut butter and strawberry with the chocolate shakeology.
Have a super great day, gotta work my abs now. 

POWERFUL Mystery drink, feeding me and Jer. Shakeology.

The mystery drink is Shakeology!!!!!!

It will no longer be a mystery now that I have tested and tried it on lots of my family. I am a very sceptical person when it comes to how something will work for me. Like it took me 3 months before I tried to see if there would be results from doing the HCG diet. Even as I lost a pound a day I had a message running in my head about how it was just not working on me.

My trial tests on Shakeology are first and formost was to see if the little guy would like it and he does. WIN thats how I feel about that because he is so picky that I often get stressed that he will not eat any veggies at all. Besides little brains neeeeed protein to be able to think and learn when its growing, along with some healthy fats believe it or not. Go watch the Doctors videos they are so informative wish I could add what my little guys doctors all said about it also.

Then I tried it on all the family members. We all did the green shake, I am not going to lie not so great and I ended up adding my own powdered chocolate to get it down. After a bit it does grow on you but it is just not the best tasting one.

NOW The Chocolate Shakeology now thats a huge WINNER. ITS the best healthy drink evvvver. Now remember I wasn't a big chocolate lover but this stuff is the cats meow.

Its like drinking a ice cream drink but its healthy. I am so goofy that I even lick the blender clean and use a scraper to get the last little lick off. As I type I am drooling and want another shake this morning even though one is really good enough. I add all sorts of things to increase the protein levels and get a completely good breakfast from it. Some might ask why not just take the blender and put all the good stuff in daily and make it from scratch. After 3 years of doing that with the Little guy I am kind of getting tired of thinking up stuff and would love to just have an easy mix on hand at times and the Shakeology helps in that area, besides he watches and sees one dang veggie go in and he won't drink it. It also is a heck of a lot more healthy then the pediasure that he is drinking to keep his calorie amount up. Along with the fact that a month supply is a whole lot cheaper for the Shakeology then what it takes to buy pediasure for a months supply. It is going to take a bit to slowly wean him out of his expensive pediasure, but at least now I know he is getting good healthy veggies and fruit in disguised modes. And here is one more plus the shakeology tastes good even if it goes in just plain water on a drive up to the doctors making it so that he still gets a full meal in a cup for the day.

My lovely mystery drink is helping me stay un-hungry and keeping my little guy well fed in spinach and fruit and green things stuff he just will not eat unless its hidden and this hides it well. There are videos that came with the drink. Those workout videos are kicken the gut up a ton. I love the nice steady workout that is well rounded that comes with the first time you order the package special deal. Just 30 min of moving with lots of variations. It is helping me tone up.

Most important to me right now is that I am doing the shakeology workout videos and starting to feel the tight abs that I want to have after being a fatty girl. Its something I didn't think would be a part of my life ever again. Now I know I have Willpower and POWERNSHAKOLOGY to get me there.

To all HCG people you can drink this stuff after your first week off of HCG during P3. I know I have tried it to see the results of how it works and you stay pretty steady with it as one of your meals. My Mom and sisters have used it also along with my Dad who uses it as his breakfast on the diesel truck that he drives. He already lost 5 pounds most likely because now his body is getting a healthy meal. C boy drinks it before his wrestling matches and soccer games. Jer the little guy drinks it at night in a bottle and the Hubby is getting his cholesterol level with it as his early on the go meal in the morning ( you know these busy health providers need to learn to provide for their own health first). 

Can be your most important meal of the day!

Don't leave home without it. It can even be in a 72 hour kits. What about a boy who needs a really good wrestle or soccer quick meal to get him to the next meal this is it. Last but not least feed a non vegetable eating child that wants to consume out of a bottle for the most part. Yep that's a really good food source for on the go.