BMI being Smart, Diets and Kids, take your pick.

Did you know that you might get dumber as you get heavier yikes. What is your BMI go figure it there and see at Dr. Amens site click here.

BMI is so important that they even did that study to see what affect it has on your brain. WOW believe me I am working to get mine down even more. If you want to go right to the study that Dr. Amens linked to click here. Mine is low but it really could be lower. I wonder how low it was when I was a teen. I do recall it back 4 years ago being at 39%. My Pretty girl's is 17% and she can eat like a horse. I right now have a 24.1% but back in Oct it was 22.8% and believe me I pay attention every day to the consumption in this body. A very good BMI for me at my age and height is 20-27%.

Below this study is a link here about kids and their calorie consumption and the affects it has later in life. Some days I can just feel really defeated over this when it comes to my little guy Jer. He has the hardest time consuming things like veggies or fruit. We can get small amounts of protein like steak and chicken and breaded fish in him once in a while but wow its a constant battle when you look at the calorie consumption of my other 6 kids. Now that I have Shakeology that he just loves I feel less defeated.

HEY would you want to try my shake cause let me just tell you its AMAZING compared to all the other protein carb mixes out there on the market.

Just click up there and it will link you to that cool site that makes it so you can get some too.

Did you ever wonder how a food breaks down in the gut and what it does to get you fed from that gut? Take a look at this spot here what a really good break down of why we need to avoid certain foods for certain reasons.
Or what about what might really be a starch in a food that you hadn't thought about look at a list here
How about the science as to why a gut can get sick here.
All this info has me really thinkin about how and why HCG worked for me and what the gut does in breaking down our foods.
What do you think?

147.2 English excersise.

My biggest peeve is when I go back and read my post and find a mistake. Of course I have carefully spelled and then checked and organized the dating and the punctuation (or so I thought). It's so buggy when you find that you goofed and messed and it's not done right or you missed something.

So sorry when I goof or I ramble in exercising my english and it isn't making any sense, most likely I got an interruption by one of my chillens and forgot that I was doing my punctuation sweep over my page.

Work was ok yesterday the young manager who tried to fire was not there. The one who seems clueless most of the time was on. The owner father didn't say a dang thing at all to me not even Hi. I did it fast and was done in 4 hours and back home watching my silly little boys cover themselves with mud from the rain that has poured for two days here. They didn't think it so funny when I told them they had to clean off with the hose and not the shower like there little brains had calculated. It took me an hour to get them washed down because they kept running away after barely spraying it at them. Jer stayed as far from the mess as he could get he hates to be cold and dirty. I am putting the photos on my family site as a history in the making page. Wish I had the ones from their oldest brother and sis when they did the same thing it must run in their genes to get muddy because even my bothers did it when they were little.

Sit ups 50 done

Two miles done

Ate healthy whole wheat spaghetti and homemade sauce with very lean beef last night.

Having a smoothie as I type with cream cheese and whey protein in milk and some peaches blended.

Today's going to be a great day! I might have a few cabins to clean but I haven't called to ask yet.

146.0 Sunday sweetness.

I like that the scale has stayed low today after all that treat eating. I am fasting two meals it's what we do the first Sunday of the month in my church and then the amount we would have spent on our food goes to those who have not.
The class was a dream of quietness we didn't even have to go get drinks 3 times, was I an amazing teacher or are they just finally getting the whole class plan down?
Arrived home to make the healthiest Taco salad mixing cracked wheat into ground beef and refried beans and salsa mixture. Of course no one wanted to eat it and so I am the only one who did it was so yummy and different with the wheat kernels being slightly crunchy in the mix. Hubby wished I had cooked it just a bit longer before mixing it all together so it would have been softer. Later I noticed that several had eating a bit of it but still am unsure if they liked it. Off to bed so I can read my far a way boys email note when it arrives at 4 amish and then fall back to sleep. I am not running until this dang headache leaves me. My blood pressure must be up again going to go check now. See ya all later.