134.8 WATER our bodies need it!

I would agree that many people are very thirsty in our world today. Look at this interview.

I now realize two years later that the lack of water is what caused me to to have an appendicitis attack, especially if I look at the fact that two days before the first pain started I had eaten a ton of dried peaches while on a hike up the mountain.

This site has great info on ways to help our body because so many of us lack water that is so needed.

Jer has to have breathing treatments with histamines, they do this: Histamine: Substance that plays a major role in many allergic reactions. Histamine dilates blood vessels and makes the vessel walls abnormally permeable.

There are many that do other kinds of things in the body also like this.

But if you read the interview you can see how water helps the body just as nicely too.

Seeing these notes help us to make sense why the drug companies push something they can make money with instead of the free water that we can all get too.

Did you ever wonder why one of the first things done at the hospital in the ER is to put an IV drip, well read this and think about it, this makes sense.

My calves hurt I walked my stair case of 28 steps for 10 min's three different times yesterday.

Today I walked 6 laps around the High school track running the last lap in a slow jog.

Today's eating was a mess I did not fallow protocol at all because of things that kept me unprepared and out of my own safe kitchen the evenings read on the scale was scary hope I burn a lot of calories in my sleep. Here's to starting over in the morning and doing better from her on out.

136.2 Water it helps a body to lose not gain.

The Cboy told me that he hadn't been drinking the allotted amount of water that we had figured out his body weight needed in a day. I told him "well if you want to stay under 103 and not retain you need to keep your system flushing the right way with the amount it needs." He said "but then I will gain water weight."

Other peoples ideas of making sure your system has enough water to keep or stay level on the scales.

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Lunch: HHCG 10 drops, fish a tomato, and and orange, with too many melba rounds again.

Dinner: HHCG 10 drops, Chicken cabbage soup with melba rounds in the soup. Another Honey crisp apple the are so dang good.

136.6 Shock drop WOW!

That is the first time that big of a drop has ever happened to me while doing the HHCG, 500 cal diet of Dr Simeons Protocal. Yes my intestinal tract last evening went into elimination mode but not in a you are sick type of mode just the natural normal way that it should. I even slept in rather deeply this morning and upon looking at the scale again the reading was the same as when I had gotten on ealier at my normal 6:00 am time frame and then went back to bed for what I though was going to be an hour and turned into two more lovely need hours.

Lunch: fish orange, melba rounds and spinach.

Dinner Steak, with wasa and apple and too many melba rounds I think with baby lettuce.

139.0 A stall is happening again.

I was just a bit shocked to have what I think is shaping into a stall with a rise going on. Some days the body can be really stubborn along with the fact that I should maybe increase my water intake to a bit more to help flush my system. Some thoughts too that maybe fiber that is raw would help, because I keep cooking my vegetables which would make them be broken down already so the body does not have to work to hard to do the job.

I had to sit in a training all day so the exercises that I got came in the form of wiggling to try and stay warm that room was really cold and wiggling or bouncing my feet helped to keep the blood moving with a slight warmth going on. Denise Austin book says that this helps to keep calories burning in the body.

Lunch: White Albacore tuna fish with melba rounds and lettuce and a big Honeycrisp apple.

Dinner: Chicken with a tomato melba rounds. A half a grapefruit with stevia sprinkled on top.

I have been making sure to drink lots and lots of water today and I mean lots even when it made me cold in the cold training room.

138.2 Water Water wAtEr so neccesary.

Water Drink it because its so good for you!

Read This to see why it helps in Weight loss.

Read This to see the need.

I have a hard time getting my Little Guy Jer to drink water but I am tricky and put Stevia in the water and then he will get at least a 6 oz amount most days. When he left the NICU we had many inhalers that we had to use to keep his lungs open and not wheezing. He has very damaged lung tissue areas and all we could do was wait until new tissue grew. This takes at least 8 Years to do and in some of the areas that are damaged it will never come back to normal, there is just a great big cyst that takes up the space. The thing that always bugged me about his inhalers was the fact that there is a lot of salt in the mix, not to mention the steroids, He is diagnosed with Asthma or it is better known to him as Severe Cystic BPD, Bronchopulmonary Dysplasia, This is a medical defination.

He had a wheeze and then I read THIS mans book and started to work on getting him to consume water so that I could see if the wheeze diminished.

Guess what if he has been a really good water consumer then we usually never have a problem with a wheeze or an attack but when I stop being persistent then I can hear the little squeak as he drops into heavy sleep in the middle of the night and I have an instant pang of regret and get back on top of tricking him with a 6 oz amount of Stevia flavored water.

Yep Water its pretty darn important for our bodies.

Me Drinking lots of water today.

Working out with Denises Austins lovely ABs DVD. I just can't not do something in the workout area even while on HHCG. I do take it really easy and be very slow and soft to my body when using HHCG because I do not want to pull and muscles or make myself tired.

Lunch: chicken and cabbage soup with melba rounds and an orange.

Dinner:hamburger with wasa crakers and a tomato with an apple.

138.4 HUNGRY grrr.

It was a battle of the hungry today. I was really careful and only ate a few extra almonds and every time that hungry came up I drank some water. I really want to reach my goal this year and not go into the 2011 to reach it. I will be strong I will be strong and clean off my desk, do all the dishes instead of look at the fridge. I will keep busy busy busy so that I am very distracted out of the kitchen today. I am doing all Jer's paper work and vacuming and laundry that will never really ever be done in this house but at least I attempt.

HUNGRY: I think that when there is the claim that you will not be hungry on HHCG its kind of like your brain does an all or nothing message. Yes your going to get a hungry signal at the usual times that you should eat, but your not overly hungry especially if you take a dose of the drops on a consistent schedule and stick to it. If you are having the overwhelming hungry that's when you need to look at the Whys that are making it happen. Like are you bored, or lonely, or even maybe tired and needing some kind of a sugar pick up that you have participated in in the past. What ever it is pay attention to the messages write down what your thinking or feeling and be prepared to use your willpower.

Lunch: Hamburger, tomato, wasa bun and strawberries. HHCG and some extra vitamin D that's fizzy along with the second dose of 10 drops of HHCG under my tongue.

Dinner: Fish with Curry powder and celery with apples chopped into the mix. Nice change. Oh a few to many melbas rounds too.

Started reading Denise Austins book Shrink your Female Fat Zones, so far intesting.

140.2 Body Image!!!!!

That's what you get when you mess with HHCG and eat out of the 500 cal. diet order but its ok I will be ok.

2 mile run this morning, yes finally a minute of time for me.

Lunch: Fish with a tomato and an orange and 4 melba rounds. Lemon twist stevia in 2 liters of water. And of course the 10 HHCG drops under my tongue.

Dinner: grilled chicken with curry powder on it. Celery sticks and a wasa cracker. One rather large apple of a sour crisp variety, kept me having pucker thrills in my mouth. 10drops of HHCG and some fizzy vitamin D to. I have been taking this for about a week and I can really tell a difference.

Body image? What do you think about it?

The Hubby and I had a talk as we drove home from the Doc yesterday and this came up. My budding teens made me feel ugly as a mud fence, know this I was always as skinny as a rail then, so it had nothing to do with being fat just not pretty in the face is what I mean. Some but not many boys paid attention to me during those years. Then as I turned 18 into my 20's I was hot, I think I started realizing this when many boys paid attention to me but I still didn't keep much of a belief that I looked very hot. I still had this image that only certain guys liked certain kinds of looks. My Hubby of course went crazy over me, I had moved to this new town and met him. All of a sudden many guys were asking me out, he got all crazy possessive and didn't think it was funny to have other guys ask me out. So he remedied the problem and made me his forever. Well then there is the syndrome that some women suck into; I have my guy so I do not need to try so hard right, well I never really participated in it but I do recall after every pregnancy trying to get back that youthful skinny and a certain glint from a passing guys eye that would say yes I had it back or no I did not have it yet. Of course the Hubby still loved me no matter what.

Now today I told him that I had dressed to look very hot but not because I wanted anyone else to take a look, only because I wanted him to look and I almost couldn't pull the look off because of my scared feeling about others out there in the world maybe looking. Now this has only become a problem because I have finally lost back to a nice sized pants and skinny look but I still hide behind his protections and the fact that I do not have to attract anyone else. Whew thank goodness I do not have to be back in the dating space I am not sure I would do so well. I really have a hard time with the attention that comes now and I realize that many girls in this world that cover themselves with a layer of fat to protect themselves from attention must feel kind of like me today. I am glad this is not always how I feel because it sure could be disabling if a person let it be in their life.

I talked about how I really would rather not have any attention from others, especially guys and yet a person really has no control over that.

The hubby said he liked that I was trying to be healthier and active again and it's nice that the body is in better shape, back to what attracted him in the first place. He desired that I should keep dressing hot even if others paid attention because it would help me to keep feeling like staying in the healthy mode and that's the most important thing to him. He thinks that many guys were always attracted to me back before his day, but there is the phenomena that happens with a guy and they say "she is too pretty I do not have any kind of chance even getting a date with her so why try." So they don't even try and the girl may be left wondering what was wrong with her just because of what messages she is telling her own brain. Well my Hubby didn't care about that phenomena he was older and he knew what he wanted so he went for it. Besides we got set up on a blind date, I think that helps take away the messages that we tell ourselves that might be limiting when we first glance at a person and consider the potential asking out thought.

His goal is that we both get healthier and stay that way, besides we still have lots of kids that need to be raised. The most important to him is the healthy, looking good is a side benefit to boot. My benefit is he is loyal and keeps his manly attractions to others in check because bottom line our personal body image is all a part of what attracts or does not attract us to others.

So in conclusion I guess I just get to keep ignoring looks or statements and focus on being healthy because it is so very important.

Some links to lots of others comments on body image. Just click the linker number and read it.

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